Tricks To Stop Biting
Did you ever bite your nails? Here is how some of you kicked the habit.
Source: beauty.about.com

For any enquiry or if you would like to get your nails groomed, give us a call or visit our salon! Our details can be found on this web page – Manhattan Nails Contact Page

Giving yourself a professional pedicure is an 8-step process.

The first step is to remove the old polish from your nails.

Instead of cotton balls (which will leave fuzzies), we suggest using a lint-free cotton pad, such as Miss Webril or our favorite, Lippmann Collection The Stripper To Go .

Saturate the cotton pad with acetone remover & rub off the old polish. If the color isn’t coming off easily, press the saturated cotton on the nail & let it soak in first. A tip for removing stains from nails: try rubbing whitening toothpaste on your nails. You can also rub a drop of lemon or lavender oil on each toe & rub a buffer back & forth over the nail.
This will remove the yellowed outer layer.

Tip for picking the perfect polish remover: Alcohol- and acetone-free removers are less drying, but don’t work as well, especially on dark shades. Use the ‘free’ stuff on lighter shades.

Step #2 — Cut & File Nails
It’s best to use high quality clippers made for clipping toenails such as Tweezerman Deluxe ($10). To avoid ingrown nails, cut nail straight across to just above the skin. Make sure your nail doesn’t extend over the tip of your toe.

To get a soft square shape, file nails in one direction until they are even & slightly rounded at the corners. (Hint: Don’t use metal files, they’ll rip your nails). Basic emory boards like the ones from Revlon work great, but if you want to go truly pro, try the Mehaz ingrown toenail file which allows you to easily lift nail corners for shaping. Don’t clip the sides of nails, that can cause ingrowns.

Emory board tip: The fine-grade surface is for smoothing the nail edge, while the coarser surface is for shortening & shaping nails.

Step #3 — Soak Your Feet
Fill a large flat-bottom bowl with warm water. Throw in bath salts, your favorite aromatherapy oils or Epsom salt & let your feet soak 10 minutes. The more cracked & calloused your feet, the longer they need to stay in.

Trick only the pros know: Add a quarter cup of milk to your bath along with the essential oils & salts. The lactic acid in the milk loosens dead skin.

Step #4 — Trim Cuticles
Apply cuticle remover to the base of each nail & rub it in. Sally Hansenis a basic remover & works great. Leave on for a minute, then use an orangewood stick (Tweezerman works great) to gently push with a circular motion everywhere where skin meets the nail (including the sides). Be careful to remove skin only on top of the nail, don’t touch the toe flesh.

Use cuticle nippers (Mehaz nippers work best) to trim any loose skin. Be careful not to nip your toe flesh.

Step #5 — Scrub Your Feet
Apply an exfoliating body or foot scrub to a foot file or wet pumice stone to slough away the dead skin on the balls & heels of your feet. You’ll want to scrub the balls, bottoms & sides of your heels & around the toes. To get the most leverage, sit on the side of a bathtub, facing inward. Remember the pedicure motto we read about once, “smooth, don’t remove.” You’ll want to stop if your foot turns bright red (this means you’ve scrubbed too hard). Remember, that tough skin is there for a reason.

Any basic foot file or pumice stone from your drugstore will do the trick, but if you want the Cadillac of foot files, try Perfect Beauty certamic foot file, $20, 800-694-4866).

Step #6 — Moisturize
Dry feet thoroughly including between the toes & rub in a thick foot cream like Barielle Total Foot Care Cream, $19.50 . Rub the feet & the calves. Rehydrate cuticles by rubbing in a dab of cuticle oil.

Step #7 — Polish Your Toes
Use acetone remover to get rid of any excess oils on the nails (including the cuticle oil you just applied). Apply a thin base coat using 3 strokes, one down the middle, then one on each side. Don’t paint the cuticle. Wait a minute before adding two coats of your favorite polish, then finish with a thin top coat (try quick-drying Seche Vite, $10. Clean up any errors with an orangewood stick wrapped in cotton & dipped in acetone remover.

Let nails dry for at least 40 minutes.

Tip: It’s good to paint any polish remaining on the brush over the front nail edge. This prevents chipping.

Step #8 — Finish
After nails have dried, spritz with a moisturizing oil like SolarSpeed spray. This sets your polish & moisturizes your cuticles. Then voila! You’re done!

For any enquiry or if you would like to get your nails groomed, give us a call or visit our salon! Our details can be found on this web page – Manhattan Nails Contact Page

Nail Growth Tip
The speed of nail growth is increased if you enjoy a healthy diet. It’s a proven fact. Illness however, can slow it down.

I’m including some foods that can easily be worked into your diet.

* An egg salad sandwich that has lots of spinach in place of lettuce and just a little salad dressing.
* A veggie salad complete with dressing that contains lots of chopped garlic.
* A wholesome cereal (not the sugary stuff, sorry) along with two slices of whole wheat toast with natural peanut butter. Did you know that there are peanut butters on the market with no added sugar or salt!
* An omelette with cheese and tomatoes.
* Grilled chicken on a whole wheat bun.

Nail Growth and Vitamins

If you want faster growing nails, be sure that your diet is rich in Vitamins A, B-Complex, C, D, E and iron, calcium, zinc, sulfur, and the essential fatty acids.

* For Vitamin A, look for fruits that are yellow and orange or veggies that are dark green.
* For Vitamin C, chop up some green and red peppers and offer them to your family as a snack.
* For Vitamin D, look to your dairy products.
* For Vitamin E, a supplement is your best option.
* For zinc, options include kidney beans, rice, chicken or cheese

For any enquiry or if you would like to get your nails groomed, give us a call or visit our salon! Our details can be found on this web page – Manhattan Nails Contact Page

Long Fingernails – Anatomy and Conditions Posted By : Lorra Marks
Knowing the anatomy of fingernails can help you understand how to keep your nails healthy for long growth.
Source: www.articledashboard.com

For any enquiry or if you would like to get your nails groomed, give us a call or visit our salon! Our details can be found on this web page – Manhattan Nails Contact Page

French Manicure Instructions – Guide to the Right Design and Polish
A manicure is a cosmetic beauty treatment for the fingernails and hands. A manicure these days is considered as one of the significant part of beautifying a woman. The French Manicure is world famous with the influence spilling in India as well. French manicures are often more expensive than other types of manicures, and the design is either airbrushed on the nail using a stencil or painted on with nail polish, with a carefully painted line of white, or a thicker, imprecise line that is later cleaned up with nail polish remover.
Source: feeds.ezinearticles.com

Maintaining Healthy Nails
Healthy nails are often a sign of good health, while bad nails are often a tip off to more serious problems. Dermatologists say healthy nails are an important part of overall health. The steps in cultivating and maintaining healthy nails are quite simple.
Source: feeds.ezinearticles.com

For any enquiry or if you would like to get your nails groomed, give us a call or visit our salon! Our details can be found on this web page – Manhattan Nails Contact Page